Areas of focus
Anxiety
Depression
Depression
Learn to calm your mind, find balance, and feel more in control of your daily life. In therapy, we’ll explore the underlying triggers of your anxiety, increase awareness of physical symptoms, and identify ruminating thought patterns that keep you stuck. You’ll learn mindfulness and grounding techniques to manage anxious moments more effe
Learn to calm your mind, find balance, and feel more in control of your daily life. In therapy, we’ll explore the underlying triggers of your anxiety, increase awareness of physical symptoms, and identify ruminating thought patterns that keep you stuck. You’ll learn mindfulness and grounding techniques to manage anxious moments more effectively. Between sessions, you’ll receive personalized exercises and homework to help reinforce the techniques and insights you gain in therapy to support lasting change
Depression
Depression
Depression
Therapy will focus on reconnecting with hope and energy to move forward in life. The process will involve exploring the root causes of depression, including emotional, cognitive, and situational factors contributing to low mood and motivation. You will learn to identify and challenge negative thoughts, and deconstruct recurring thought patterns that reinforce the depressive cycle.
Grief
Depression
Grief
During this tender time, you’ll learn to walk with your grief while honoring the love and memories that remain. There’s no judgment and no timeline — just compassion and understanding. Having experienced loss myself, I know how hard it can be to manage emotions and daily life when everything feels changed.
We can’t stop time or undo the
During this tender time, you’ll learn to walk with your grief while honoring the love and memories that remain. There’s no judgment and no timeline — just compassion and understanding. Having experienced loss myself, I know how hard it can be to manage emotions and daily life when everything feels changed.
We can’t stop time or undo the loss, but together, we can learn to move forward with gentleness.