Frequently Asked Questions

• How do I know if therapy is right for me?

You don't have to be in crisis to start therapy. Many people seek therapy when the feel stuck, overwhelmed, disconnected, or simply ready for change. 

• What if I am nervous about starting therapy?

That completely normal! Many people feel unsure, anxious or hesitant before their first appointment. You dont need to have the right words or know what to say. Showing up is enough and I will guide your through it. 

• What can I expect in the first session?

In the first session, referred to as the intake session, we will get to know each other. We will talk about what brings you to therapy, what you are hoping for and I will answer any questions or concerns you many have. 

• How long does therapy last?

Therapy is different for everyone. Some come for  short-term support while others may need longer term therapy. 

• Do your offer in-person or telehealth sessions?

I offer both in-person and telehealth sessions. 

• Do you accept insurance and what is your fee?

Yes, at the moment I accept IEHP, Aetna and Optum. My fee for an individual, 50-55 minute session is $145.

• How do I get started?

You can reach out to me through the contact form or email me to schedule a free 15 minute consultation. Finding the right therapist matters, and I welcome you to reach out when you feel ready. :)