Services

Individual therapy with me is a space to pause, reflect, and reconnect with yourself. Together we explore patterns, experiences, and emotions that may be holding you back, while nurturing self-awareness, self-compassion, and resilience.

Areas of focus include:

• Personal Growth and self-discovery
• Healing from past experiences
• Self-esteem and sense of worth
• Life transitions and identity exploration
• Stress, anxiety, and emotional overwhelm
• Finding meaning, purpose, and clarity

Children and teens often experience big emotions without having the language or tools to fully express them. 

My work with children and teens may include support with:

• Emotional regulation and expression\
• Anxiety, stress, or mood changes
• Self-confidence and identity development
• Life transitions or family changes
• Building coping skills and resilience

I also support you if you are navigating grief and loss, experiencing symptoms of depression or anxiety, or healing from trauma and abuse.